Weigh In record (no journal entry) for 09 November 2013
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1582 kcal
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Fat: 81.66g | Prot: 81.45g | Carbs: 161.03g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Nabisco Cheese Nips Reduced Fat Cheddar. Lunch: Applebee's Quesadilla Burger, Applebee's House Salad. Dinner: Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Quinoa Stuffed Peppers - Based on Vegetarian Times Recipe. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Vitafusion MultiVites Gummy Vitamins. more...
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2343 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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