Weigh In record (no journal entry) for 12 February 2021
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72.8 kg
Lost so far: 25.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2003 kcal
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Fat: 81.75g | Prot: 101.57g | Carbs: 224.90g.
Breakfast: Golden Delicious Äpfel, Ritter Sport Cranberry Nuss, Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Перекресток Авокадо, President Молоко 0,3%, Помидоры Черри, Яйцо, Цукини, Ашан Шампиньоны. Lunch: Orangen, Hähnchenbrustfilet, Barilla Nudeln Gekocht, Olivenöl, Kirschtomaten, Président La Brique Schafskäse. Dinner: Mandarine, Ritter Sport Cranberry Nuss, Rainbow Рапсовое Масло, Saure Sahne 10% Fett, Weißkohl, Zucchini, Zwiebeln, Karotten, Potato, Hähnchenbrust. more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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