Weigh In record (no journal entry) for 13 February 2021
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1393 kcal
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Fat: 58.24g | Prot: 68.17g | Carbs: 150.18g.
Breakfast: Schweinebraten, Mühlenhof Schweinebraten Aufschnitt, Aldi Kochschinken, REWE Corned Beef, Gurke (Geschält), Gekochtes Ei, Lätta Halbfettmargarine, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Mandarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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