Weigh In record (no journal entry) for 13 February 2021
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2063 kcal
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Fat: 77.05g | Prot: 120.26g | Carbs: 223.91g.
Breakfast: Banana, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Ovo, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola, Peixe Empanado Frito, Arroz Branco (Cozido), Melancia, Melancia, Trident Chiclete. Dinner: Coca-Cola Coca-Cola (Lata), Salad Creations Crepe de Frango com Requeijão Cremoso, Trident Chiclete. Snacks/Other: Músculo Bovino, Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
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Gaining 2.5 kg a Week
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Gabriel BRS's Weight History
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