Weigh In record (no journal entry) for 13 February 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1036 kcal
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Fat: 24.86g | Prot: 29.34g | Carbs: 191.38g.
Breakfast: Golden Delicious Apples, Kohlrabi. Second Breakfast: 100% Whole Wheat Bread. Lunch: Potato Salad, Green Cabbage, Picadeli Rödbetssallad. Afternoon Tea: Finn Crisp Original , Kohlrabi. Dinner: Frozen Raspberries, Grapefruit, Chicken Soup. Supper: Grapefruit, Apple and Cabbage Salad with Dressing, Kohlrabi. Snacks/Other: Kellogg's Special K Red Berries, Hulled Sunflower Seeds, Coop Plommon. more...
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Gaining 1.4 kg a Week
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livinlivin's Weight History
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