Weigh In record (no journal entry) for 13 February 2021
|
78 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1490 kcal
|
Fat: 64.12g | Prot: 60.45g | Carbs: 228.25g.
Breakfast: La Fonte Spaghetti, Opor Ayam. Lunch: SuperIndo Tepung Maizena, Telur, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kubis. Dinner: Delfi ChaCha Peanut, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Salak, Nabati Siip, Donat Dilapisi Coklat, Taro Taro Net (20g), Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit), Glico Frost Bite Strawberry Sundae. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|