Weigh In record (no journal entry) for 13 February 2021
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2043 kcal
|
Fat: 63.82g | Prot: 127.32g | Carbs: 249.65g.
Breakfast: İçim Taze Kaşar Peyniri, Tam Buğday Ekmeği, Muz, Sütaş Yarım Yağlı Süt . Dinner: Tam Buğday Ekmeği, Yumurta, Dana Eti. Snacks/Other: Muz. more...
|
Gaining 1.8 kg a Week
|
|
|