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Last night, I had a homemade burger and a slice of toast with cheese beforehand. Plus a tiny bit of stollen and cheap biscuit in the evening.
Been really good all week having either chicken, veggie and rice lunches/dinners or scrambled egg with peas. Only 1-2 squares of dark chocolate a day if I feel like it. A banana or an apple too.
You would think this is quite healthy 4-5 days a week. My guess is that due to the cold minus temperatures, going for walks have been almost impossible. Too cold to walk around. Been out once in 3 days this week. Also been sitting too much from sofa to computer chair.
I bet if I was walking around all day, I would be much lower. So not worried.
I work out 2-3 time a week and also do long 9 mile walks on a Sunday with a friend. So quite active.
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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