Weigh In record (no journal entry) for 13 February 2021
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92 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1790 kcal
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Fat: 96.67g | Prot: 79.87g | Carbs: 147.01g.
Breakfast: Manteiga, Ovo Frito, Visconti Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Tapioca, Aurora Mussarela, Pif Paf Presunto. Lunch: Friboi Costela Bovina Cozida, Macarrão Fresco (Cozido), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Vitao Mix de Sementes e Grãos. more...
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Losing 0.5 kg a Week
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AndréTrosdolf's Weight History
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