Weigh In record (no journal entry) for 13 February 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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969 kcal
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Fat: 32.50g | Prot: 75.40g | Carbs: 94.72g.
Lunch: 풀무원 올리브유 발사믹드레싱, 야채샐러드 (드레싱없이), 냉동 블루베리, 훈제 닭가슴살, 곰곰 단호박샐러드. Dinner: BSN 신타6 아이솔레이트, 바나나. Snacks/Other: 산과들에 한줌견과 크렌베리, 냉동 블루베리, 그릭요거트. more...
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Gaining 6.0 kg a Week
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ainideren's Weight History
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