Weigh In record (no journal entry) for 13 February 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1769 kcal
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Fat: 74.74g | Prot: 72.52g | Carbs: 155.34g.
Breakfast: Frango Desfiado, Café com Açúcar, Ovo Mexido. Lunch: Tang Suco de Uva, Milho, Repolho Refogado, Sadia Moela de Frango, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Catupiry Cheddar, Calabresa, Batatas Fritas. Snacks/Other: Budweiser Cerveja, Sadia Mortadela Defumada, Café com Leite e Açúcar, Quatá Ricota Fresca, Pão Integral. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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robsoncosta2's Weight History
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