Weigh In record (no journal entry) for 13 February 2021
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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790 kcal
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Fat: 22.24g | Prot: 54.06g | Carbs: 95.92g.
Breakfast: Diamond Non Fat Milk, Cimory Low Fat Banana, Stroberi, Apel Fuji. Lunch: Bimoli Minyak Goreng, Cha sawi. Dinner: Bimoli Minyak Goreng, Cha sawi. Snacks/Other: Bakpia, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.2 kg a Week
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rizkityas's Weight History
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