Weigh In record (no journal entry) for 13 February 2021
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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992 kcal
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Fat: 106.32g | Prot: 27.43g | Carbs: 2.23g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Daging Bebek. more...
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Losing 1.0 kg a Week
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roypermadi34's Weight History
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