Weigh In record (no journal entry) for 13 February 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2632 kcal
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Fat: 146.60g | Prot: 133.19g | Carbs: 203.69g.
Breakfast: Tahu Goreng. Lunch: You C1000 Vitamin Orange. Dinner: Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.4 kg a Week
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kakazdenk's Weight History
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