Weigh In record (no journal entry) for 13 February 2021
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1230 kcal
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Fat: 36.65g | Prot: 38.99g | Carbs: 190.95g.
Breakfast: Del Valle Laranja Caseira, Queijo Coalho, Visconti Pão de Forma Integral, Pitaya. Lunch: Queijo Coalho, Tomates, Batata Doce. Dinner: Banana Prata, Seara Lasanha de Calabresa. Snacks/Other: Café com Açúcar, Tapioca de Queijo, Laranjas, Banana Prata. more...
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Losing 1.4 kg a Week
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