Weigh In record (no journal entry) for 13 February 2021
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1305 kcal
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Fat: 37.60g | Prot: 41.60g | Carbs: 202.08g.
Breakfast: Planet Oat Oatmilk, Kellogg's Froot Loops. Lunch: Kabuki Shrimp Tempura Roll. Dinner: Cheese Pizza, P.F. Chang's Firecracker Shrimp. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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