Weigh In record (no journal entry) for 13 February 2021
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57.2 kg
Lost so far: 21.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1059 kcal
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Fat: 44.41g | Prot: 65.28g | Carbs: 105.62g.
Breakfast: Shirataki Nasi, Tempe Orek, Ikan Patin, Selada, Telur Dadar, Tahu Kukus, Buah Naga. Lunch: Cireng. Dinner: Kerang (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Petai, Kerang (Spesies Campuran), Shirataki Nasi. Snacks/Other: Arnott's Good Time, Tempe Goreng Tepung. more...
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Losing 0.0 kg a Week
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novita andriana's Weight History
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