Weigh In record (no journal entry) for 12 February 2021
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74 kg
Lost so far: 4.9 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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434 kcal
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Fat: 26.94g | Prot: 33.11g | Carbs: 15.94g.
Breakfast: Миндаль, Финик, Брынза, Сыр, Курага, Творог 9%. Lunch: Соленые Огурцы с Укропом, Говяжий Фарш. more...
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Losing 4.2 kg a Week
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aisxanbek's Weight History
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