Weigh In record (no journal entry) for 13 February 2021
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1107 kcal
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Fat: 58.35g | Prot: 88.11g | Carbs: 54.36g.
Breakfast: Vinagre (Cidra), Pingo Doce Azeite, Pepino (Descascado), Queijo Parmesão (Duro), Espinafre, Ovo. Lunch: Continente Coco Ralado, Kiwi, Milbona Queijo Fresco Batido Baunilha. Dinner: Ovo Cozido, Feijão Verde, Bacalhau Cozido. Snacks/Other: Nestlé Chocolate Culinária (53% Cacau). more...
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Losing 0.7 kg a Week
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ritaamarall's Weight History
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