Weigh In record (no journal entry) for 13 February 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1195 kcal
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Fat: 24.95g | Prot: 44.83g | Carbs: 204.47g.
Breakfast: Pisang, Agar-agar Pencuci Mulut, Ubi Ungu Rebus, Jeruk Bali, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis, Tape Singkong, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Tiwul. Dinner: Mie Telur (Ditambah, Masak), Tempe Orek, Kerupuk Udang, Sawi Hijau, Finna Food Sambal Terasi Uleg, Telur, Dada Ayam. Snacks/Other: Es Kelapa Muda, Air Kelapa. more...
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Losing 0.1 kg a Week
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longgaratiningsih01's Weight History
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