Weigh In record (no journal entry) for 13 February 2021
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84.5 kg
Lost so far: 24.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1523 kcal
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Fat: 67.56g | Prot: 66.27g | Carbs: 185.09g.
Breakfast: Marilan Torrada Integral, Sadia Apresuntado, União Açúcar Refinado, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado, DIA Pão de Forma Light Integral. Lunch: Vivenda do Camarão Arroz com Brócolis, Batatas Fritas, Bacalanor Peixe Polaca do Alasca, Sadia Mussarela, Molho de Tomate. Snacks/Other: Cacau Show Petit Deli, Cacau Show Trufa Artesanal Leite Condensado, Cacau Show Trufinha La Creme Ao Leite, Cacau Show Trufinha Mousse de Limão , Cacau Show Trufinha Lacreme Branco, Cacau Show Chocolate Laranja, Cappuccino. more...
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Losing 6.3 kg a Week
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Miller.Teixeira's Weight History
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