Weigh In record (no journal entry) for 13 February 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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563 kcal
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Fat: 38.46g | Prot: 45.15g | Carbs: 7.40g.
Breakfast: Зеленый Лук, Жареное Яйцо, Болгарский Перец. Lunch: Греческий Салат, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Losing 1.1 kg a Week
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Noza1980's Weight History
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