martinpmurray's Journal, 13 Feb 21

martinpmurray's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2021

79.1 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

716 kcal

Fat: 26.76g | Prot: 54.83g | Carbs: 61.18g. Breakfast: Bottled Water Unsweetened, Hummus , Chicken Breast Meat . Lunch: Hamburger on Bun. Dinner: Haywards Piccalilli, Jarlsberg Cheese, Tesco British Celery Sticks, Tesco Finest Crumbed Wiltshire Cured Ham, Jacob's Mixed Grain Crispbread. Snacks/Other: Bassett's Murray Mints. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

martinpmurray's Weight History

View Complete History

martinpmurray's Journal, 13 Feb 21

Submit a Comment

martinpmurray's Weight History