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olesyalove4177
Journal
13 Feb 21
olesyalove4177's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
352 kcal
Fat: 17.87g | Prot: 22.37g | Carbs: 25.37g.
Breakfast:
Кофе с Молоком, Огурецы Сладкого Рассола, Помидоры, Вареное Яйцо.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Чай.
Snacks/Other:
Картошка Вареная.
more...
2076 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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olesyalove4177's Weight History
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