Weigh In record (no journal entry) for 13 February 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1111 kcal
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Fat: 79.85g | Prot: 51.25g | Carbs: 51.70g.
Breakfast: Ceviz, Salatalık (Kabuklu), Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Köfteci Yusuf Köfte. Snacks/Other: Fındık, Islak Kek, Badem, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2523 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 1 minute, Hiking - 40 minutes, Zumba - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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dilann92's Weight History
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