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📝
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1557 kcal
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Fat: 56.69g | Prot: 87.51g | Carbs: 173.08g.
Breakfast: La Morena Chiles Chipotles Adobados, Frijoles Negros, Aceite de Oliva, Lala Leche Semidescremada , Café, Jamón de Pavo, Huevo, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz. Lunch: Agua de Avena, La Morena Chiles Chipotles Adobados, Lala Crema, Pierna de Pollo, Arroz Blanco, Tortillas de Maíz. Dinner: Pechuga de Pollo, Café, La Morena Chiles Chipotles Adobados, Lala Crema, Arroz Blanco, Tortillas de Maíz. more...
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3013 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 16 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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Cachagool's Weight History
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