Weigh In record (no journal entry) for 13 February 2021
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1492 kcal
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Fat: 68.38g | Prot: 66.37g | Carbs: 152.82g.
Lunch: Perdigão Linguiça Suína, Torresmo, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Tomates, Wickbold Wrap 100% Integral, Batatas Fritas (com Sal), Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Mel, Paulista Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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ricko.martins's Weight History
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