Weigh In record (no journal entry) for 10 November 2013
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1533 kcal
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Fat: 48.68g | Prot: 140.81g | Carbs: 127.73g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Corned Beef (Lean Only Eaten), Tip Top 9 Grain Pumpkin Seed. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2529 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mrwalker2u's Weight History
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