Weigh In record (no journal entry) for 13 February 2021
|
50.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1496 kcal
|
Fat: 44.68g | Prot: 69.01g | Carbs: 204.89g.
Breakfast: Chorizos, Oriental Style Hummus Classic, Grafschafter American Sandwich Vollkorn. Lunch: Apfelstrudel, Milbona High Protein Vanille 35 Protein, Pincess And The Pea Erbsen Drink, Tann Burgunderschinken, Rispentomaten, Oriental Style Hummus Classic, Santa Maria Vollkorn Tortilla. Dinner: Cucina Nobile Grana Padano Gerieben, SPAR Klare Gemüse Suppe , Rispentomaten, Barilla Penne Rigate, Alnatura Olivenöl , Knoblauch, Zucchini. Snacks/Other: Nashi-Birne, SPAR Heidelbeeren, Pomelo, Milbona High Protein Vanille 35 Protein, Thong Than Nai Thai Fortune Roll . more...
|
|
1396 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunanera2's Weight History
|