Weigh In record (no journal entry) for 14 February 2021
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80.4 kg
Lost so far: 18.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1184 kcal
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Fat: 51.74g | Prot: 44.82g | Carbs: 141.84g.
Breakfast: Punggung Sapi, Sambal Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Bubur Kacang Hijau, Kolak. Dinner: Tahu Goreng, Kecap Manis, Kerupuk Putih, Gulai Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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novitaamalia19's Weight History
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