ems_jitterbug81's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

88.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1643 kcal

Fat: 54.59g | Prot: 50.66g | Carbs: 231.06g. Breakfast: Woolworths Lite Milk, Blueberries , Strawberries , Weet-Bix Weet-Bix. Lunch: Has No Gluten Free Chicken Satay Noodles. Dinner: Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, International Cuisine Chicken Kiev. Snacks/Other: Alcafe Caramel Flavoured Latte, Bakers Delight Traditional Hot Cross Bun. more...

2427 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ems_jitterbug81's Journal, 14 Feb 21

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ems_jitterbug81's Weight History