Weigh In record (no journal entry) for 14 February 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1031 kcal
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Fat: 25.96g | Prot: 68.93g | Carbs: 136.26g.
Breakfast: Lemon, Putih Telur Matang, Bayam. Lunch: Pangsit Goreng, Lontong, Bakwan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Kemangi, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Sambal Goreng, Nangka, Duku. more...
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2398 kcal
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Exercise:
zumba - 50 minutes, Sleeping - 5 hours, Resting - 17 hours and 10 minutes, jalan kaki - 1 hour. more...
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Losing 0.4 kg a Week
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Salma 2015's Weight History
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