Weigh In record (no journal entry) for 14 February 2021
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1662 kcal
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Fat: 60.30g | Prot: 64.32g | Carbs: 214.56g.
Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Kubis, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Nasi Goreng Udang. Snacks/Other: SuperIndo Tepung Maizena, Gula Pasir, Sun Kara Santan Kelapa, Singkong Rebus. more...
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steady weight
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karinakarin0314's Weight History
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