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All you can take and eat di kondangan.
Rendang, ayam goreng, nasi, tahu Selada, keripik kentang, sop, kerupuk, tauco.
Es timun sirup melon, ice cream.
dirumah pepaya,salak 3,bola ubi gula 1, Regal 1 keping.
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127.7 kg
Lost so far: 10.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1206 kcal
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Fat: 51.59g | Prot: 72.69g | Carbs: 118.96g.
Lunch: Regal Marie, Tempe, Kerang Kukus atau Rebus, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Kacang Sangrai Kering (dengan Garam), Pisang, Pepaya, Bio Kul Plain Yogurt. more...
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Losing 1.4 kg a Week
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