Weigh In record (no journal entry) for 13 February 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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464 kcal
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Fat: 13.19g | Prot: 22.48g | Carbs: 65.21g.
Breakfast: Watt's Mermelada Frutilla, Frutos Del Maipo Mix de Berries, Manzana Verde, Plátano, Quillayes Yoghurt Natural. Lunch: Pickles, Cazuela de Pollo. Dinner: Receta del Abuelo Jamón Pierna Artesanal (10g), Pan de molde. more...
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1924 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Sexual Activity - 13 minutes, Kettlebells - 3 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Washing Dishes - 1 minute, Dance (slow step) - 2 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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Losing 0.2 kg a Week
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xue pie juan pia piao's Weight History
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