Weigh In record (no journal entry) for 14 February 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1471 kcal
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Fat: 56.04g | Prot: 90.04g | Carbs: 153.24g.
Lunch: 7-11 鹽麴雞腿温沙拉, 7-11 照燒雞溏心蛋三明治. Dinner: 柑橘, 全家 茶葉蛋（全家）, 福樂 自然零無加糖優酪乳, 全家 吉士里肌豬排握沙拉, 全家 小滷青蔬. Snacks/Other: 乾烤開心果（加鹽）, 棉花田 優格, 桂格(Quaker) 原片原味大燕麥片, Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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