明ちゃん's Journal, 14 Feb 21

Weigh In record (no journal entry) for 14 February 2021

64.6 kg Lost so far: 10.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

392 kcal

Fat: 14.74g | Prot: 25.69g | Carbs: 38.23g. Lunch: 炸薯條（油炸，冷凍）, 白飯, 蒸蛋, 玉美高麗菜絲, 鯖魚. more...

1656 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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明ちゃん's Weight History