Weigh In record (no journal entry) for 14 February 2021
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56.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1204 kcal
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Fat: 56.62g | Prot: 102.73g | Carbs: 76.53g.
Breakfast: Jeruk Nipis, Kacang Almond, Chia Seed, Jambu Biji. Lunch: Telur Ceplok, Tahu Kukus, Mentimun (Kupas), Tomat Merah, Ayam Sambal Matah Diet. Dinner: Telur Ceplok, Tahu Kukus, Tomat Merah, Ayam Sambal Matah Diet. Snacks/Other: Rious Japanese Cheese Cake, Protein Bar Homemade. more...
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Losing 0.2 kg a Week
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selviyaa's Weight History
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