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Lingkar lengan : 36
Lingkar Perut : 90
Lingkar Dada : 99
Lingkar pinggul : 115
Lingkar Paha : 78
Lingkar 2 paha : 119
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1349 kcal
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Fat: 55.27g | Prot: 50.07g | Carbs: 163.36g.
Breakfast: Crepes, Ultra Milk Ultra Mimi Full Cream, Namaste Organic Warmderland. Lunch: Sayur Bening Bayam, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Martabak Telur, Nasi Putih. more...
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Losing 0.1 kg a Week
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hanimaulania's Weight History
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