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"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."
-Marcus Aurelius
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1370 kcal
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Fat: 41.36g | Prot: 34.82g | Carbs: 207.95g.
Breakfast: Trader Joe's Curry Chickpeas, Basmati Rice, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Harvest Sensations Organic Kale Salad, Morabito Tomato Pie. Snacks/Other: Almonds, Great Value Green Olives with Pimento, Coffee with Cream, Theo Chocolate Organic Pure Dark 70% Dark Chocolate, Almonds. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Arc Trainer - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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