laurenwernert's Journal, 23 Mar 09

But I am starting back on my diet and exercise program. I would love to be down to 140 by December. So I am ready to get back with it. I can do it!

93.0 kg Lost so far: 2.7 kg.    Still to go: 29.5 kg.    Diet followed: Poorly.

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775 kcal

Fat: 8.50g | Prot: 42.00g | Carbs: 128.00g.   Breakfast: Whips! Strawberry Mist. Lunch: Low fat bologna and cheese sandwich with Miracle Whip Light. Dinner: Birds Eye Steamfresh vegetables. Snacks/Other: fat free philadelphia cream cheese, fat free philadelphia cream cheese, lightly salted rice cake. more...

3007 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...