Weigh In record (no journal entry) for 12 February 2021
|
102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
4221 kcal
|
Fat: 85.79g | Prot: 328.61g | Carbs: 526.61g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions. more...
|
Gaining 0.6 kg a Week
|
|
BigRed89's Weight History
|