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rfhaela
Journal
13 Feb 21
rfhaela's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
89.7 kg
Lost so far:
0.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
2124 kcal
Fat: 96.05g | Prot: 86.13g | Carbs: 235.13g.
Breakfast:
Itambé Iogurte Natural Integral (170g), Quaker Aveia em Flocos, Morangos, Maçã, Banana Prata.
Lunch:
Café Expresso, Catupiry Tortinha de Frango com Catupiry.
Dinner:
Seara Hot Hit Cheddar Burguer.
Snacks/Other:
Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza Portuguesa.
more...
2242 kcal
Exercise:
caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rfhaela's Weight History
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