Weigh In record (no journal entry) for 14 February 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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480 kcal
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Fat: 15.88g | Prot: 25.22g | Carbs: 61.86g.
Breakfast: Pisang Apel. Lunch: Nasi Jagung, Ikan Tongkol Goreng. Dinner: Pisang Apel. more...
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steady weight
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amalia1410's Weight History
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