Weigh In record (no journal entry) for 14 February 2021
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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692 kcal
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Fat: 19.67g | Prot: 40.24g | Carbs: 91.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sprouts, Alfamart Nasi Merah, Indonesian Manado Chicken with Chili Sauce, Cooked Collards. Snacks/Other: Dragonfruit (Pitaya), Papaya. more...
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Losing 0.7 kg a Week
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Adriani Aniv's Weight History
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