Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Afiianna
Journal
14 Feb 21
Afiianna's Journal, 14 Feb 21
Afiianna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2021
79.5 kg
Lost so far:
8.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
269 kcal
Fat: 19.16g | Prot: 19.56g | Carbs: 3.01g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Boiled Egg.
more...
2100 kcal
Exercise:
Resting - 19 hours and 45 minutes, plank - 15 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Afiianna's Weight History
View Complete History