|
體脂肪25.0%
|
82.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1562 kcal
|
Fat: 32.91g | Prot: 54.42g | Carbs: 146.90g.
Lunch: 7-11 熱美式(大), 7-11 茶葉蛋. Dinner: 台灣啤酒 金牌台灣啤酒, 台灣啤酒 台灣生啤酒（18天）, 川七, 龍鬚菜, 豬腳, 炒桂竹筍, 高麗菜, 鹹豬肉, 花枝, 醬牛肉, 豬大腸, 牡蠣, 蛤蜊/蜆, 炒杏鮑菇, 白飯. Snacks/Other: 家樂福 美式焦糖爆米花, 可爾必思 可爾必思. more...
|
|
2352 kcal
|
Exercise:
重訓 - 27 minutes, 登高機 - 10 minutes, 健身車 - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|