Weigh In record (no journal entry) for 14 February 2021
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109.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1343 kcal
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Fat: 54.87g | Prot: 108.88g | Carbs: 107.82g.
Breakfast: Зефир, Кофе, Омлет с молоком. Lunch: Халва, Семена Люцерны (Проросшие), Запеченная или Жаренная Рыба, Тушеный кролик с луком. Dinner: Творог. Snacks/Other: Кефир (Обезжиренный), Мандарины. more...
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Losing 1.6 kg a Week
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