Weigh In record (no journal entry) for 14 February 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1206 kcal
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Fat: 44.25g | Prot: 56.53g | Carbs: 150.17g.
Breakfast: Dancow Susu, Tahu, Sambal Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Daun Bawang, ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Kerupuk Putih, Apel. more...
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Losing 0.5 kg a Week
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Devi tiani's Weight History
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