Weigh In record (no journal entry) for 14 February 2021
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1156 kcal
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Fat: 43.66g | Prot: 79.65g | Carbs: 119.89g.
Lunch: 光泉 無加糖黑豆漿, 洋蔥炒蛋, 愛上新鮮 紐西蘭鮮凍南瓜, 愛上新鮮 義式香草舒肥雞胸隨手包. Dinner: 洋蔥炒蛋, 愛上新鮮 紐西蘭鮮凍南瓜, 愛上新鮮 義式香草舒肥雞胸隨手包. Snacks/Other: 蜂蜜蛋糕, 炸薯條, TWIX 迷你巧克力, Asahi 膠原蛋白粉. more...
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Gaining 2.8 kg a Week
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